One major change that people come across with growing age is stained teeth. Also, now it is being found that it is not only an elderly problem, but young people often have such issues.
Nobody likes to have stained or a yellow tooth as your smile is the first thing anybody notices while they meet you. Thus, everybody likes to have white pearl-like teeth that will not only make their smile more beautiful but increase their confidence.
However, the reason for having yellow teeth could be anxiety or stress. But don’t worry, as this article will tell you seven best ways to whiten your teeth.
Strict No-No to Stain Causing Items:
Certain beverages can cause stains like red wine, coffee, soda, sugary treats, balsamic vinegar, white wine, etc. All these beverages or food items cause extrinsic stains in your teeth. That is why dentists like those from hartford dentists clinic highly recommend avoiding the consumption of such items for brightening and healthy whitening teeth.
- Addition of Certain Foods in Diet:
Certain foods whiten your teeth. They not only fight with the stain but improve all over your oral health. Food items like dairy products, apples, strawberries, vegetables (carrots, raw onions, and broccoli), nuts, and celery, fight with several dental problems. Just as apples stimulate saliva production that rinses stains and keeps your gum healthy, dairy products are full of calcium, thus, strengthens teeth enamel. Similarly, different food items perform different roles in improving your dental condition and protect from stains.
- Whitening Toothpaste:
Nowadays there are several whitening toothpaste available in the market that claims to remove stains from your teeth. The reason behind why they can remove those surface stains is they contain hydrated aluminium oxide and calcium carbonate. However, unlike bleaching or laser treatment, it cannot change the colour of your teeth; rather coat your teeth with a thin film. And that provides an optical illusion of brighter teeth.
- Usage of Bleach:
One of the most effective ways of whitening your teeth is bleaching. The process is also called ‘chairside bleaching’. Usually, dentists use bleach to remove the yellow stains from your teeth. The bleach breaks the stains into smaller pieces making them less noticeable than before. Also, bleaching works more effectively over the yellow stains. To know more such techniques of whitening your teeth, you can visit www.nicersmile.com.
- Brushing with Hydrogen Peroxide and Baking Soda:
It is a known fact that baking soda fights with bacteria to keep your mouth clean. But it also fights with stains efficiently. Hence, to whiten your teeth, all you need to do is mix two tablespoons of baking soda with one tablespoon of hydrogen peroxide. And then use the compound to brush for two straight minutes. The hydrogen peroxide lightens the stains, and baking soda removes them permanently.
- Apply Whitening Strips:
Despite regular toothpaste, you can opt for whitening strips that work largely as whitening chemicals. It comes with two plastic strips, one for the top sheet and the other for the bottom teeth. After they are fixed properly, the whitening chemicals then make way to your teeth and remove all the extrinsic strains within the suggested time.
You can spot the results within a few days of usage. But make sure to follow the instructions properly, as these chemicals contain chlorine dioxide that can eat away at enamel if not removed by the given time.
Use Orange Rind or Banana Peel for Scrubbing:
However, it may sound crazy, but the skin of bananas and oranges contain plenty of minerals and vitamins. You can use the inside of the peel or rinds to rub your teeth to whiten them. After scrubbing with it, wait for ten minutes, and they brush your teeth normally. It helps you to get rid of the stubborn stains without putting any hard efforts.
Hence, the facts mentioned above are some of the easiest ways that you can follow to get whitening and brightening teeth. Apart from these, you are highly suggested to brush and floss your teeth two times a day. And remember to pay regular visits to your dentist for proper instructions. Hope, you find this article helpful.