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Imagine emanating so much positivity that it lightens up faces the second you walk in a room. Imagine being so in control of yourself mentally that you don’t allow negative emotions to overwhelm you.
We all agree that life is all about choices. We either choose to stay happy or to stay chaotic and sad in our everyday moments of life. Our body, mind, and soul are all driven by the source of energy that lies within us. And this energy translates into what we feel. If ever we feel sick, scared, or anxious, this energy of ours gets dispersed into vivid forms that causes chaotic outbursts of emotions. To this, there is an equal and an opposite reaction as well.
The energies of the people we hang out with also matters. We’ve all felt it. We’ve felt glum in our head when we spend too much time with a person with a dark cloud on his/her head. Energy can be mirrored; therefore, others’ energy can affect you and vice versa. The aura of another can affect you (like how emotions are contagious).
If you have some specific songs that can calm your mind, then create a morning playlist of such similar songs and listen to them every morning. Nothing like starting your day on a musical note, right?
But, it’s we who are solely responsible for the negativity and the stress that we feel. It’s our own doing (you can’t blame it on your boss or your ex). We have the power to generate positive vibes by keeping our inner state in one alignment without any resistance (the power lies within us, just think positive). Here are some pointers that can help attract positive energy into our lives and find that inner peace. (Even Master Shifu from KungFu Panda had a tough time attaining it, so we understand that it takes time!)
Stop Complaining, Start Problem-Solving
If you don’t like the way something is, change it. You may not be able to control all the things that happen to you but you can control the way you react. We each have the power to consider a positive outlook in an otherwise non-positive situation. Life is not always easy and often presents us with many challenges. The key is to spin a problem by finding a solution.
Recently got laid off? It’s normal to feel scared, ashamed, or even angry. But these emotions will lead to a downward spiral, sucking your energy dry. Instead, take it as an opportunity to go after your dream job. Rather than focusing on the negative aspects, find one reason to be positive.
Read more: Exercise can have a positive effect on mental health
It’s easy to blame yourself when something goes wrong or to believe the worst is going to happen. Learning not to be your own worst enemy will combat negative self-talk. Positive thinking can increase your lifespan, decrease stress, and promote wellbeing. This mindset also helps to learn better-coping skills in life. If a problem seems too overwhelming, consider it from a different perspective. Look to make small changes that will lead to big impacts on your life.
Starting Your Day with Some Meditation
The wonders of chanting the mantra “Om” is known and recognized all over the world. The power of meditation is impeccable. Start off by keeping it simple. You don’t have to put yourself through discomfort by sitting in a tough position; just relax and breathe deeply. You should be able to feel your consciousness and presence in spite of all the mixed emotions that are hovering around your soul. Meditation nurtures positive thinking in us which keeps all the negativity at bay.
Listening to Music that Uplifts You
Ever wondered why so many genres of music exist? Why are songs divided into categories like romantic, devotional, rock, dance numbers, etc.? It’s because music affects our mood. Listening to a particular romantic track will bloom the buds of romance in us. Music has a healing power. If you have some specific songs that can calm your mind, then create a morning playlist of such similar songs and listen to them every morning. Nothing like starting your day on a musical note, right?
Positive energy has the power to change your happiness, wellbeing, and self-worth. It can free your spirit, mind, and body. In life, you’ll often cross paths with manipulators, downers, and boasters.
Treating Everyone Around You the Way You Want to be Treated
Haven you stumbled upon the phrase “What you do to others, you do to yourself”? It is important for us to look at others like we look at ourselves. That way we will never harbor any resentment or negative bouts for others. Holding a grudge against another is going to first ruin your peace of mind and then the other’s. If you are calm and positive, your positive energy will attract like-minded individuals towards you. In short, your vibe attracts your tribe.
Letting go of Wanting to be in Control
We all know life is fickle and that change is the only constant in life. So why burden ourselves by doing everything that gives us the in-control-of-my-life feeling? The more we resist a particular problem in our lives, the more it will get back at us. Trying to control your life will only harvest stress and negative energy. Especially, if you are a parent, never try to control your kids. It might lead them to depression. Let them make mistakes. That’s how they will learn. Learn to let go and surrender to the uncertainties of life. Don’t be a raging river, be a calm river that flows without any hint of its destiny.
Connecting with Nature
Nothing like connecting with nature. The nature around us has answers for everything (ailments, chaos, peace, etc.), you just need to look. Spending time amidst nature and greenery will instantly soothe your mind. The energy that it emits is bound to relax your inner peace. If you think you cannot afford to go out there, then you can get nature inside your homes. Plant a sapling of the favorite flower whose smell calms your mind. Make your home a green abode by adding some indoor plants. The color green is known to bring harmony and peace, and it ignites creativity.
Read more: Facebook may actually benefit adult mental health!
Writing a Letter of Intent
Writing helps us have a clearer perspective of what we are actually looking for in life. Just pour your thoughts and fears on paper. This will help you implement your goals and dreams better. It gives a feeling of emptying our heart out, thereby making us feel lighter and at peace.
Positive energy has the power to change your happiness, wellbeing, and self-worth. It can free your spirit, mind, and body. In life, you’ll often cross paths with manipulators, downers, and boasters. Take a good hard look at the people you surround yourself with. Let go of those who drain your positive energy or try to damper it. So, are you ready to harness the secret of an optimistic life?