As we get older, many people develop chronic health conditions like high blood pressure, arthritis, diabetes, heart disease, and others. Managing these conditions well is an important part of healthy aging. Medications are often a key part of treatment plans for chronic diseases. It’s important for older adults to understand their medications and take them properly. Here are some tips for managing chronic conditions and medications as you age.
Take Medications as Prescribed
If your doctor prescribes medications for a chronic condition, take them exactly as instructed. Don’t skip doses or stop taking them unless your doctor says it’s ok. Make sure you understand how much to take and when. If you have concerns about side effects or interactions, discuss them with your doctor. But don’t adjust doses or stop medications on your own. Sticking to the prescribed regimen gives you the best chance of managing your condition.
A home care company in Sudbury, MA, can help you manage your medications, by reminding you to take them during scheduled visits. This is useful for forgetful seniors.
Use Reminders and Organizers
It can be hard to remember to take multiple medications on time each day. Make it easier on yourself by setting phone alarms or alerts. You can also use a weekly pill organizer with compartments for each day and time. Ask your pharmacist to provide any medications you take regularly in blister packs organized by date and time. This makes it easier to remember your schedule. Keep a current medications list in your wallet or purse in case of emergency.
Get Regular Checkups
See your doctor for regular checkups as recommended, at least once a year. Bring an updated medications list to appointments. Your doctor can make sure your medications are working properly and not causing interactions. Checkups are also a chance to get preventive services like cancer screenings, vaccines, and advice on lifestyle habits. Monitoring your chronic conditions will help prevent complications.
Adopt Healthy Habits
Making lifestyle changes can improve your overall health and help manage chronic conditions. For example, eating a healthy diet, exercising regularly, limiting alcohol, and quitting smoking makes a big difference for conditions like diabetes, heart disease, and osteoporosis. Get enough sleep and find ways to manage stress too. Your doctor or a nutritionist can provide guidance on lifestyle changes to benefit your health.
Consider Non-Drug Therapies
In addition to medications, non-drug therapies can help manage some chronic conditions. Physical therapy, occupational therapy, acupuncture, massage, and chiropractic care may provide relief for certain conditions. Talk to your healthcare provider about adding non-medication therapies that could complement your treatment plan.
Involve Your Family
Enlist the help of family members or friends when managing medications and health conditions. They can remind you about appointments, refilling medications, and other important tasks. Share your health concerns with loved ones and communicate openly with your doctors. With their support, you can more easily follow treatment plans.
Aging with chronic conditions presents challenges, but good self-care makes all the difference. Following prescribed treatment plans, using medication organizers, getting regular checkups, and adopting healthy habits allows you to take charge of your health. With diligence and the support of your healthcare providers and loved ones, you can successfully manage chronic conditions as you grow older.