Testosterone is a hormone that is found in both males and females; however, it is found in larger amounts in men than women. Testosterone levels keep changing with age, diet, and lifestyle. The levels peak during adolescence and begin to decline every year after that as you grow older.
This testosterone drop can pose problems for your bodybuilding goals and maintain muscle mass after the age of thirty. Due to this, a lot of people need to rely on testosterone boosters such as t boost herbs, foods, and supplements in order to maintain desired body physique and energy levels.
Scroll down to understand how testosterone helps with bodybuilding and how to increase it.
Testosterone and Bodybuilding: What’s the Connection?
When it comes to bodybuilding, testosterone plays the following roles:
1. Strengthens Bones
Testosterone is vital for maintaining bone mineral density. As men age, they may experience a decrease in bone density due to a testosterone drop, which can increase the risk of weak bones and osteoporosis.
As per research, testosterone helps increase bone density. In a different study, including females, it was found that females transitioning into males experienced an increase in their bone mineral density.
Since strong bones are essential for supporting peak athletic performance and weightlifting, it is important to take care of your testosterone levels if you want to build a healthier and fitter body.
2. Decreases Fat
High testosterone levels are linked to increased body metabolism, which increases the number of calories that one burns. This helps most men achieve a low body fat composition and a lean look.
3. Increases Muscle Mass
Healthy testosterone levels are required to build bigger muscles. This is so because testosterone increases protein synthesis, which helps with the speedy repair and regeneration of muscle fibers after they break down during exercise. Therefore, higher testosterone levels boost protein synthesis and lead to rapid recovery and muscle growth, thus helping you bulk up.
4. Increases Energy and Stamina
The testosterone hormone affects your energy and vitality to a great extent. When men have low testosterone levels, they observe a dip in their energy levels, leading to lethargy and fatigue. This can make it difficult for you to tackle your day-to-day tasks of doing fitness activities.
So, if you are experiencing issues with energy levels or building muscles, you may be low on testosterone. Jump to the next section to learn how to boost your testosterone.
How to Boost Testosterone Naturally?
Here are simple yet effective ways to pump up your testosterone levels and build strong muscles:
- Consume enough protein to increase your testosterone levels and help you lose weight faster.
- Multiple studies have concluded that prolonged stress leads to an increase in the stress hormone cortisol, which can cause a quick decline in testosterone levels. If you are usually stressed, try activities such as yoga and meditation to manage your stress and prevent your testosterone levels from rolling downhill.
- Take natural testosterone boosters such as shilajit, ashwagandha, and pine bark extract. You can consume tea or tablets made from these potent herbs.
To Sum Up
Testosterone is an important hormone that manages libido, mood, energy levels, and muscle mass. It enhances protein synthesis and increases bone density, which is crucial for building bigger muscles and strong bones. Testosterone levels begin to drop with age, which can affect bodybuilding results. You can maintain healthy testosterone levels by consuming a protein-rich diet, reducing stress, and taking natural testosterone boosters such as shilajit and ashwagandha tablets or teas.