Eggs Are Not Just For Eating – Other Amazing Facts
Eggs are a great source of affordable, high-quality protein. More than half of an egg's protein is found in egg white with vitamin B2...
Household treasures: Carrots, antioxidants and health
Carrots are often thought of as the ultimate health food. Generations of parents have told their children: "Eat your carrots, they are good for...
Weight loss: Best foods for breakfast?
Some people believe that breakfast is the most important meal of the day and that eating breakfast increases weight loss. Why? Because it’s best...
Household treasures: Cucumbers, hydration and health
The cucumber belongs to the same family as squash and different kinds of melon. Cucumbers are high in water and low in calories, fat,...
Can a diet full of junk food make you go blind?
A teenage boy went blind and partially deaf after living off a diet of chips, sausages and crisps for the past decade. The British...
Household treasures: Milk, nutrients and growth
Since childhood milk has been incorporated in our diets as a holy grail beverage for health. By definition, it’s a nutrient-rich fluid that female...
Household treasures: Yogurt, health and probiotics
News Desk | Yogurt has been consumed by humans for hundreds of years. It is very nutritious and eating it regularly may boost several aspects...
Understanding portion sizes for weight loss
Understanding the right portion size for you is necessary for maintaining a healthy weight and a key ingredient to any successful weight-loss program. The simple...
Is dark chocolate one of the ‘skinfoods’?
News Desk | Dark chocolate is made from the seed of the cocoa tree. It is loaded with nutrients and is one of the most...
Why the Keto Diet can cause a skin rash
News Desk | Following a ketogenic diet can sometimes cause a red, itchy skin rash, which people commonly refer to as keto rash. The medical...
Smoky Tandoori Chai: The only acceptable swing to Tea for Pakistanis
AFP | It's a cuppa like no other. Every evening in Islamabad a crowd arrives at Sanaullah's street stall to taste his "tandoori chai" -...
Nestlé and Ambassador Lodhi launch, “Dining along the Indus”
News Desk | Ambassador Dr. Maleeha Lodhi, Pakistan’s permanent representative to the United Nations, unveiled an authentic Pakistani cuisine recipe book “Dining along the Indus”...