The best foods to have after your workout!
News Desk | Physical activity uses a lot of energy. It is difficult for the body to recover if energy levels are not replenished within...
Dark Circles Under Your Eyes: Causes and Treatments
News Desk | People often think dark circles are due to tiredness and a lack of sleep. Although this can be one cause, there are...
9 tactics to manage defiant children!
News Desk | Most adults go to work so they can receive a paycheck, their paycheck provides the main form of positive reinforcement for going...
What is helicopter parenting and are we doing it?
News Desk | Helicopter parenting is exactly what it sounds like: hovering. Helicopter parents are defined as parents who are over-involved and overbearing in the majority...
Home remedies for pigmentation
News Desk | Skin pigmentation can be unsightly for some individuals with it, or psychologically troubling for others who it affects. For anyone looking to...
Fasting can amplify your exercise routine!
News Desk | Intermittent fasting, such as eating only on alternate days, might enhance the ability of aerobic exercise to increase endurance because the body...
How to stay active in the workplace
News Desk | Millions of us have jobs that require us to sit at desks or around conference tables for several hours per day. Many...
7 things to do when your child ignores you
News Desk | It’s infuriating when a child doesn’t listen to directions. And if you’re pressed for time—and he won’t budge—it can be especially frustrating. Ignoring...
Can you drink coffee while nursing a newborn?
News Desk | Breastfeeding can be exhausting, particularly in the early days when a baby may sleep irregularly and wake up numerous times each night. A...
Eight ways to use coffee to rejuvenate your skin!
News Desk | Avis coffee drinkers are aware that there are only a few things in life as wondrous as the day's first cup. Coffee...
Best weight loss diets for diabetics
News Desk | For people with diabetes, reaching and maintaining a healthy weight is essential. A healthy weight helps manage blood sugar levels and reduce...
How to Teach Kids Problem-Solving Skills!
News Desk | Whether your child can't find his math homework or he's forgotten his lunch, good problem-solving skills are the key to helping him manage...