Will “Walking” help you to stay away from the Hospital?
Ben Ewald | In my practice as a GP, I have been impressed by a few energetic and active 80 year olds who remain in...
Do naps help to improve memory and sleep?
Gemma Paech | Catnap, kip, snooze, siesta; whatever you call naps, there is no doubt these once frowned-upon short sleeps are gaining acceptance. The increase...
Do you have these 7 characteristics of highly productive mindset?
You are busy in your life. Getting so much done for your work and your life. All day long you are “doing” things and...
23 “body language tricks” that make you instantly likeable..!
You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and...
Is sitting as dangerous as smoking?
Emmanuel Stamatakis | Sitting has been branded the “new smoking” for its supposed public health risks, especially for people with sit-down office jobs. Over the past...
10 things that chronically unhappy people do & Keep doing?
Happy people don’t try for happiness. They don’t look for it. Happy people become happy as a sidenote to living their life the best...
Why don’t doctors recommend non-drug treatments?
Ben Ewald | What if I told you half of all middle-ear effusions (persistent fluid), known as glue ear, could be fixed by the child...
A fitness freak who introduced 42 day exercise challenge to Pakistan
How did you come up with the idea that led to the creation of the 42 day challenge? Well, I had been having issues with...
What makes the selfie generation narcissistic and in love with itself?
Lisa Firestone | Studies are now showing what many of you may have suspected: We are living in an increasingly narcissistic society. In a world where...
How to avoid 5 toxic behaviors that could kill your confidence?
We all know what an advantage it is to be confident and how having self-confidence can make a huge difference in your professional, social,...
If you face these 6 struggles in life: you’re highly intelligent
Most people regard highly intelligent people as super humans who have it all figured out simply because their brains can help them in any...
How can you make your home more attractive?
Everybody loves to have a good and beautiful house. Having a good house helps in leading a comfortable and peaceful life. You can add...