When the onset of winter everyone’s tendency is towards dried fruits because of their use in avoiding the cold benefits. Nutritionally dried fruits are rich in vitamins. Allah created everything for a purpose. The cool fruits in the summer and the warm fruits in the winter are among the blessings of Allah. Among them is a fig who hides innumerable benefits. We will mention them today.
Benefits of FIG
Weight loss
Since figs are a good source of fiber, research has shown that high-fiber diets have a positive impact on a person’s health. Fiber should be an integral part of our daily diet. Not only is fiber good for our digestive system, but it is also capable of reducing the risk of cancer and diabetes. Fiber-rich nutrients help us lose weight, so figs can help with weight loss. One such nourishment is fig (or anjeer), which animates weight reduction and devouring it as a piece of a calorie-controlled adjusted eating regimen can likewise cut the lump in the stomach zone. Also, figs are known to have numerous supplements that help keep your body solid.
Promoting reproductive health
According to the ancient Greeks, figs were considered a sacred fruit and were also considered a symbol of fertility and love. In ancient India too, figs were mixed with milk. Because it contains minerals such as zinc, magnesium, and iron. All of which help to improve reproductive health. In addition, studies have also shown that since dry figs are a major source of fiber, they help to prevent breast cancer and hormonal imbalances.
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Heart health
Research shows that fat particles circulate in the blood and are a leading cause of heart disease. In addition, the high antioxidant content of dry figs that have high blood pressure reducing properties helps to eliminate the body’s release, which can lead to obstruction of the arteries. It improves heart health.
Bone Health
Dried figs are a good source of calcium. About 1000 milligrams of calcium a day is needed to meet the daily needs of the human body. They are the highest source of calcium. Therefore, it is important to include figs along with other sources of calcium in the diet.
Help with Blood Sugar
The high levels of potassium in fig help to balance blood sugar levels. Patients with diabetes are advised to use a diet rich in potassium. Also, if you experience symptoms of diabetes, a doctor’s examination is very important.
Are figs or dates better for you?
Dates and figs are scrumptious organic products with comparative supplement profiles. While the two of them brag abundant measures of magnesium, potassium, and fiber, figs by and large pack more calcium. Dates are higher in sugar yet lower in fat. Also, dates are clingy while figs are somewhat crunchy because of their numerous seeds.
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Should figs be refrigerated?
Capacity: Figs should be refrigerated and utilized as quickly as time permits, inside five to seven days. To abstain from wounding, store them in a solitary layer on a plate or in a shallow bowl in the fridge. Cover with plastic wrap. Before use, tenderly wash crisp or fresh figs under cool water and pat dry.
Raana Kanwal is a graduate in Mass Communication from Punjab University. She has worked in Daily Jang and Aaj News TV. Currently doing the job as an Administrator in Federal Board of Revenue, Islamabad. Views in this article are the author’s own and do not necessarily reflect GVS policy