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5 simple ways to turn your life in to a healthy, happy one!

June 20, 2017

4 ways to remain active, and productive, in Ramadan

June 7, 2017

‘If you can’t lose weight and your metabolism is broken, I promise that your hormones are to...

April 30, 2017

‘You are great. But…’: How to deal with Rejection

April 14, 2017

Is sitting as dangerous as smoking?

February 20, 2017

A fitness freak who introduced 42 day exercise challenge to Pakistan

February 18, 2017

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